Pilates | Mysite

Pilates EmBodyment Services:

* Group Reformer Classes (up to 6/7 participants)

* Group Mat Classes (up to 10 participants)

* Mind and Body Mat (pilates mat and yoga fused)

* Private Pilates Sessions (one on one instruction)

* Semi-Private Sessions (up to three participants)

* Prenatal/PostPartum Sessions (private or semi-private sessions only)

* Rehab Pilates (private or semi-private sessions only)

* Cardio Barre (mix of classical ballet and jumpboard reformer work)

* NEW: Cirque du Pilates: A fusion of Pilates and Yoga with an anti-gravity effect (up to 6 participants)

Aerial/Hammock class provides an introductory to aerial fundamentals utilizing a combination of balance, strength, flexibility, and endurance to challenge each student’s fitness level. Each class begins with a warm up on the floor and then in the apparatus. Students are navigated through modules of progressive poses and transitions focusing on technique, proper form, core strength, and endurance.

While classes are taught in a group setting, individualized assistance is provided to each student to ensure safety and progression. Students may be given alternate poses/transitions to accommodate individual physical ability. Classes conclude with a 10-15 minute conditioning session to develop strength and muscle memory needed for progression.

* Please prepare for Aerial/Hammock class by wearing leggings, tights or other form fitting pants without zippers, or rivets and be free of jewelry (they may rip the silks.)
Also as a courtesy to other classmates please be free of oils, lotions and other odors that will adhere to the silks. Thank you for your cooperation!