To all of our Pilates friends and family:
Click the link below to purchase a gift card or a service.
As always, thank you for your continued patronage. Stay Safe!
Amanda & Robert Lou
Is pilates going to fix the problem that I have now? Yes, the vast majority of lower back, joint or neck pain is a result of misalignment caused by imbalanced muscular tightness and weakness.
Unfortunately, modern life, seated over steering wheels and computer screens, lends itself to this condition.
Muscles continuously pull bones and when one side pulls harder than the other, bones are pulled out of alignment and problems begin. Unchecked, these problems worsen and become chronic.
Correct alignment is the central focus of Pilates.
We put the bones where they belong and keep them there.
We then perform the movements that condition the muscles and nervous system to not only be stronger and more supple, but most importantly, to maintain your proper alignment.
To achieve optimal health, the strength and flexibility of your body’s musculature must be balanced.
Allow us to help us to help you attain the balanced pain free life that you were meant to have.
Come and Bridge your Mind & Body!